Offerings
Corporate
Team Workshops
Workshops for teams that want to communicate better, handle conflict more skillfully, and grow together.
Lifeshop
Public Workshops
School for in-person adult emotional education
in New York.
Speaking
Keynotes, Panels, Festivals
In person and virtual speaking engagements that leave people feeling and thinking different.
Yale
College Professor
The School of Life
Experiences
Private Sessions
Individual + Group
Teaches one of Yale’s most popular classes -- on emotional awareness, communication, and self-knowledge.
Lead The School of Life North America, offering live events that explore love, work, connection, and meaning.
Private sessions for individuals, partners, or small groups who want to build real communication skills.
Featured on + collaborated with
Hi, I'm Alex.
About me
I’ve taught applied emotional intelligence at Yale since I was 27, launched programs with The School of Life, and led corporate trainings for venture capital firms, scientists, CEOs and founders.
In 2025, I founded Lifeshop, a school for emotional learning in New York, where I led immersive public classes that sold out weekly.
My background spans Buddhism, business, and everything in between—but at heart, I care about one thing: helping people show up better in their lives.
Corporate workshops
Bring emotional intelligence to your team
Most teams don't struggle because they lack strategy,
but because they're not working together most effectively.
What I teach
Alex teaches the human side of work:
skills we need and use every day, and don't realize can be easily taught.
Give yourself and your team the gift of much more effective communication, and watch how everything changes.
Popular team workshops:
-
How to have hard conversations
-
How to listen
-
Saying yes and saying no at work
-
Giving and receiving feedback
-
Ownership at work
-
Navigating setbacks, failure, and growth
-
OR, design a bespoke offering tailored to your team's pain points and needs.
Real impact and practical tools
This is anything but another dry training or passive lecture. These are interactive, fast, highly practical, and designed for long-term impact.
Leave every workshop with:
-
Research-backed frameworks
-
Useful tools and ready-to-implement strategies
-
Hands-on practice (so you don't just undersatnd a concept but have practiced it)
Holistic Approach
Comprehensive solutions for improved sleep quality and overall well-being.
Long-Term Results
Experience lasting benefits with our sustainable sleep solutions.
Client Stories
What Our Clients Say
Follow Us
Join us on Instagram for sleep tips and updates.
