Core Work
Yale
College Professor
Teaches a highly popular seminar at Yale -- on emotional awareness, communication, and self-knowledge.
Founded and leads Lifeshop, a school for in-person adult emotional learning
in New York.
The School of Life
In-Person Events
Facilitates events with Alain de Botton's The School of Life that explored love, work, connection, and meaning.
Speaking
Keynotes, Panels, Festivals
In person and virtual speaking engagements that teach practical life skills and shift how people think, feel, and show up in the world.

Hi, I'm Alex.
About
Alex has taught applied emotional intelligence at Yale since she was 27, launched programs with The School of Life, and led corporate trainings, including for venture capital firms, scientists, CEOs and founders.
In 2025, Alex founded Lifeshop, a school for emotional learning in New York, where she leads immersive public classes that are sold out weekly.
Her background spans Buddhism to business — but at heart, she has one mission: helping people show up better in their lives.
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At a glance: Team Workshops
Bring emotional intelligence to your team
Popular Topics
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How to Have Hard Conversations
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How to Listen
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People Pleasing at work
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Giving and Receiving Feedback
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Ownership at Work
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Navigating Setbacks, Failure, and Growth
Wide-ranging experience
Alex has worked with a wide range of teams including climate tech CEOs, venture capital firms, academics, and hard science labs.
She can craft a bespoke workshop for your team's unique pain points and goals, or facilitate your next team event (off-site, all hands, etc.)
Practical tools
Alex's workshops are engaging, fast, smart, highly practical, and designed for long-term impact that you'll use every day.
Customized format
to meet your team's needs
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2-3 hours, half day, or multi-day
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In person or virtual
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Small teams to 100+
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Teams, cross-functional groups, leadership
Availability in Fall 2025
Alex is fully booked through September 2025, but is currently accepting discovery calls to schedule for Fall 2025 and beyond: alex@lifeshopny.com
Testimonials
This work speaks for itself